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Healthy living is something you do every day. When you develop a collection
of good habits, it’ll help you to avoid falling into a pattern of unhealthy behavior. Building these good habits takes
preparation and practice. It might not happen right away for you, but take it one day at a time. Make your lifestyle
today a little healthier than it was yesterday!
When you're developing a healthy lifestyle, think about:
Being active everyday
Eating a balanced diet, including plenty of fresh food
Getting enough sleep
Seeing your doctor for regular checkups and preventive care
Having good relationships with people you love and trust
Here are some resources to help you make good choices and develop a healthy, happy lifestyle.
You can do it indoors, outdoors, by yourself, or with other
people – just make sure you do some kind of physical activity every day. The Active Lifestyle Resource
Sheet shows you what’s available for little or no cost and equipment.
Having healthy teeth allows you to eat delicious, fresh food and make friends with your dazzling smile! The Oral Health Resource
Sheet shows you how to take care of your teeth and gums.
Be sure to get regular checkups, even if you feel healthy
right now. Your doctor can make sure you’re up-to-date with your immunizations, run important health tests, and give you
advice about how to stay healthy.
