If you have a chronic medical condition please consult a physician before starting any exercise program.

Los Angeles County
Department of Public Health
Physical Activity and Cardiovascular Health Program
695 South Vermont Avenue
14th Floor
Los Angeles, CA 90005
Tel: (213) 351-7887
Fax: (213) 637-4879
pacvh@ph.lacounty.gov

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Chair Squat Abdominal Crunch Rope Climb Arm Raise (with or without weights) Arm Curls Flys Lunges (with or without weights) Modified Push Ups Reverse Fly Row Shoulder Press (with or without weights) Legs Overhead Tricep Extension (with or without weights) Tricep Kickback (with or without weights)