%PDF-1.6 % 18 0 obj <> endobj xref 18 48 0000000016 00000 n 0000001719 00000 n 0000002001 00000 n 0000002173 00000 n 0000002392 00000 n 0000002486 00000 n 0000002851 00000 n 0000003110 00000 n 0000003217 00000 n 0000008353 00000 n 0000009570 00000 n 0000010747 00000 n 0000011934 00000 n 0000012195 00000 n 0000248333 00000 n 0000248588 00000 n 0000489895 00000 n 0000490179 00000 n 0000490403 00000 n 0000569915 00000 n 0000570024 00000 n 0000570310 00000 n 0000570534 00000 n 0000579629 00000 n 0000580036 00000 n 0000580145 00000 n 0000581079 00000 n 0000581548 00000 n 0000581653 00000 n 0000581677 00000 n 0000583302 00000 n 0000583519 00000 n 0000583585 00000 n 0000583916 00000 n 0000584157 00000 n 0000584267 00000 n 0000588013 00000 n 0000589775 00000 n 0000590947 00000 n 0000591194 00000 n 0000679722 00000 n 0000679899 00000 n 0000680057 00000 n 0000680299 00000 n 0000680375 00000 n 0000680401 00000 n 0000001553 00000 n 0000001256 00000 n trailer <<7ADB55B4CC5598459F53B8FD92A13330>]>> startxref 0 %%EOF 65 0 obj<>stream xb``a``[%ŀ XF4 @1*c(V,+<60o` ,'8nǐ* t#37D^,`a0:)ف n1#W!X#4K`W3 RjW4Xiv.PQ^ 2%+h endstream endobj 64 0 obj<>/Size 18/Type/XRef>>stream xbbbe`b``Ć endstream endobj 19 0 obj<>/Metadata 9 0 R/AcroForm 20 0 R/PieceInfo<>>>/Pages 8 0 R/PageLayout/OneColumn/StructTreeRoot 11 0 R/Type/Catalog/Lang(EN-US)/LastModified(D:20090410141135)/PageLabels 6 0 R>> endobj 20 0 obj<>/Encoding<>>>>> endobj 21 0 obj<>/ProcSet[/PDF/Text]/ExtGState<>>>/Type/Page>> endobj 22 0 obj[23 0 R 25 0 R 26 0 R 34 0 R 37 0 R 38 0 R 42 0 R 43 0 R 50 0 R 52 0 R 53 0 R] endobj 23 0 obj<>>> endobj 24 0 obj<>/Type/XObject/BBox[33.1072 57.8202 214.984 764.304]/FormType 1>>stream 0.666656 G 0.666656 g 3 w 36.1074 60.8204 175.8768 700.4834 re B endstream endobj 25 0 obj<> endobj 26 0 obj<
Here are some ways to stay healthy EVERY DAY:
\
span>
Exercise - 30 minutes daily
Vitamin - 400 micrograms
of folic acid daily
Educate yourself abo\ ut
medicines and toxins that
can cause birth defects
Reproductive life planning
Y\ early doctor visits to
discuss physical and
mental wellness
\ p>
Diet - vegetables, fruits
and whole grains daily
Avoid tobacco,\ drugs and
alcohol
Your partner, friends, and
family should be sources
of support