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Health Education Administration

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Health Education Materials and Handouts

Check out the resources below to learn about healthy eating, physical activity, and more.

General Worksite Wellness
How to Set up Break Reminders on Your Computer
Wellness @ Work
Setting and Reaching Wellness Goals

Physical Activity
Gentle Stretching Exercises
Stairwell Signs
Strength Training Exercises
Physical Activity: How Much Do You Need?
Walking for Wellness

Healthy Eating
Nutrition: Vitamins and Minerals
Weight Management: Understanding Caloric Balance
Weight Management: Understanding BMI
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